CrossFit is not easy by any means, but it is intended for anyone and everyone, regardless of their individual fitness experience, including, men, women, kids and seniors.
The workout programs are designed to be universal and scalable. The same fitness routine is used for an elderly person and for a cage fighter. The intensity of the workout may be scaled, but the workout always stays the same.
You will discover about:
- Crossfit training concepts
- Benefits of crossfit workouts
-Workouts you can do right now
- What makes crossfit stand out
- Training equipment used in Crossfit
- and much more!
DISCLAIMER: This publication describes an intensive type of fitness training. The information in this publication is intended for informational purposes only and is not intended to be medical advice. You should always consult a licensed physician before starting any exercise program. Safety should always be considered before doing any workouts and they should be conducted under the supervision of a trained fitness specialist to avoid injury.
CrossFit™ is a registered trademark of CrossFit Inc., and this publication is in no way associated with or endorsed by CrossFit. This book may refer to various CrossFit copyrighted trademarks owned by CrossFit Inc., the use of such trademarked names is strictly for editorial purposes, and no commercial claim to their use, or suggestion of sponsorship or endorsement, is made by the author or publisher. All possible attempts at accuracy of the subject matter have been made, and neither the author nor the publisher assumes any responsibility for omissions, errors, or contrary interpretation of the subject matter included.
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What's New in Crossfit for Beginners - Version:2.0
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